Access the guidebook referenced in this webinar as well as additional helpful resources on movement with vasculitis on the physical movement page of the Vasculitis Foundation website
https://vasculitisfoundation.org/living-well/wellness-movement/
Living with pain and stiffness can be challenging, especially when we want to stay active and independent. This informative and supportive presentation is designed to help you maintain movement, activity, and exercise safely and effectively.
In this webinar, Dr. Anne O’Brien, a physiotherapy clinical-specialist and Senior Lecturer at Keele University in the UK discusses the best strategies for managing joint and muscle pain, maintaining joint mobility, and incorporating exercise into daily life. While much of Dr. O’Brien’s research has focused on the importance of maintaining movement and activity for those with polymyalgia rheumatica (PMR); the information is applicable to all forms of vasculitis.
Key Topics Include:
Adapting physical activity to your body’s needs
Safe exercises and stretches to improve mobility
Balancing activity with rest
Impact of exercise on mood
Additional Helpful Resources
The Vasculitis Foundation website's Physical Wellness page has guides, videos, and more, to help you move safely with vasculitis. https://vasculitisfoundation.org/living-well/wellness-movement/
Working on Wellness Foundation offers free and accessible online fitness options https://www.workingonwellnessfoundation.org
Poster: Exercises to Keep You Moving https://www.versusarthritis.org/media/23932/keep-moving-poster.pdf
The U.S. Department of Health and Human Services has a Move Your Way activity planner to help guide you as you gradually build more activity into your day https://odphp.health.gov/moveyourway/activity-planner
Live in the United States and looking for free, local exercise programs? Your health insurance provider may offer a free gym membership through Silver Sneakers. You can also contact your local senior center or Area Agency on Aging to see what classes are offered in your area.
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